Marek

Marek’s Transformation

Marek’s biggest problem was comfort eating. In certain situations he couldn't help but binge.

By helping Marek recognise the ‘trigger’ for those moments, Marek was able to take control of his diet and eating habits. Marek now understands how nutrition works and how it helps him perform at his best. And he can enjoy his favourite foods without guilt or shame.

Marek lost an incredible 30.8lbs/14kg of fat to slim down his physique right down while still maintaining his muscle mass.