Adam

Adams Transformation

Adam is one of the busiest people I know. He was exercising every day doing weights, HIIT and boxing classes. Adam was fit but couldn’t get the body he wanted. And he struggled to shift those stubborn last 10lbs of fat.

The first step was to get Adam’s sleep and stress under control. And to ease off the amount of exercise he was doing.

With a properly structured diet and training program Adam was able to drop 11.7lbs/5.3kg and sculpt a lean and powerful physique that finally reflects his effort in the gym.