Ryan

Ryan’s Transformation

Ryan had little experience with lifting weights but was willing to get stuck in and apply all the knowledge given to him.

Amazingly, there are just 12 weeks between these pictures. And during that time Ryan attended 4 weddings, 3 stag weekends, had a holiday AND got engaged. Which is insane.

Ryan dropped 6kg of fat and sculpted a lean and powerful physique he loves to see in the mirror each morning.