Chad

I can’t say enough good things about Martin, Jason, and the experience I have had with Martin

Bugaj Online Coaching. My only regret is that I didn’t do this earlier! The personalized approach

that Martin and Jason delivered was very individualized to me and my unique needs to

accomplish my fitness goals. I wanted to start slow and progress at a slightly slower rate so that

the nutrition and exercise components weren’t as jarring at the beginning. I wanted to continue

to enjoy food and drinks and continue to take vacations and not feel like I was being completely

restricted. The MBC team coached me through how to navigate trips, going out to restaurants

with friends, parties, and holidays, and did so with compassion, understanding that the journey

would not be perfect every day, and with tough love when needed.

The process of transforming my body composition and health seemed like it would be a lot to master at first, but it actually turned out to be pretty straightforward very shortly into the program. All of the daily tasks including exercise, nutrition, body stat measurement, photos, etc were clearly organized in an app that made tracking easy and organized. They are available all the time and I rarely had to wait more than an hour or two for a response to any questions or issues that came up. I learned so much about nutrition that I wish I had known earlier in my life.

As far as tangible results from my time with Martin and Jason, there are too many to count. I feel like I understand what to eat, how much to eat, and can recognize when to stop eating. I have lost over 55 pounds of fat, and I am still shocked that I was able to accomplish this (initially I thought I needed to lose 20-30 pounds). I started the program borderline hypertensive, high lipids, liver enzymes completely out of balance. My doctor was about to put me on medications for all of these conditions. I am ecstatic to say that every single one of my blood labs are now normal. I didn’t have any allergies this summer and they are usually terrible and need to be controlled with medication. I feel like I can move freely and more easily and don’t tire as easily. Additionally, I got a huge boost of confidence and that carries over into all aspects of my life. I love how I look in photos now. My body feels like how I imagine it is supposed to feel, if that makes any sense.

Working with Martin and Jason is an absolute joy, and is the best thing I have ever done for my health and longevity. I feel better equipped to make really good decisions going forward. The best part is, I am continuing to work with them and excited to see where my health journey takes me next.